Our Services

Personalized Nutrition Plans for Lasting Change

We offer tailored nutrition plans designed to meet your unique needs and weight loss goals, by working together to create a plan that fits your life. Our approach is built on balance, sustainability, and most importantly, transformation.

Services
  • Personalized Nutrition Counseling: One-on-one counseling taking a deep dive into your eating habits, lifestyle, and health goals to develop a plan that works for you.
  • Weight Loss Programs: A  balanced, sustainable approach to losing weight without restriction or guilt. 
  • Mindful Eating Coaching: Learn to listen to your body’s cues and build a healthy relationship with food. 
  • Ongoing Support: Frequent check-ins and ongoing guidance to ensure you’re staying on track and making progress towards your goals.

Pricing/Insurance

We are currently in network with a wide variety of insurance plans, including Aetna, Cigna, United, and Anthem Blue Cross/Blue Shield. When signing up, please contact Stephanie and provide the front and back of your insurance card so a benefits check can be completed to determine coverage. 

**Fun fact – most insurance companies recognize medical nutrition therapy counseling as preventative treatment, resulting in little to no cost for sessions (varies upon insurance plan)!**

Out of pocket payment options:

  • 60 minute initial session – $175.00
  • 60 minute follow-up session – $100.00
  • 30 minute follow-up session – $50.00
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Personal Training

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