Feel confident, supported, and in control of your health with nutrition guidance designed around your life.
At Transformative Health and Nutrition, our mission is to help you feel more confident, supported, and at ease in your relationship with food and your body. Through compassionate, evidence-based nutrition care, we focus on building sustainable habits that support your health without restriction, extremes, or all-or-nothing thinking.
We believe meaningful change happens when nutrition supports your whole life—not when it takes it over. Together, we work to reduce food rules, rebuild trust with your body, and create steady, realistic progress that feels sustainable and empowering. This work is thoughtful, individualized, and rooted in long-term well-being, not quick fixes.
Ready to transform? Click the link below to sign up today!
Masters Level Registered Dietitian, and Founder of Transformative Health and Nutrition
Hi! I'm Stephanie. I know how overwhelming it can feel to want better health while also feeling frustrated, burnt out, or confused about food. My role is to support you in navigating that space with clarity, compassion, and realistic guidance, without extremes or rigid rules.
I provide evidence-based, highly individualized care that helps you build a healthier relationship with food while still supporting your overall well-being. I don't believe health comes from cutting out your favorite foods or following the latest diet trend. Instead, we focus on balance, mindfulness, and sustainable nutrition habits that actually fit your life.
My approach is non-restrictive and weight-inclusive, and I meet you where you are. Together, we work toward steady, meaningful progress that supports long-term health, confidence, and consistency - not quick fixes or perfection.
Let’s work together!
Ready to take the first steps towards your transformation? Complete our questionnaire to schedule your complimentary 15-minute discovery call. Let’s get started on your path to success together.